How to maintain a young and healthy skin in everyday life, full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, a faded complexion and a change in her contours, begins to worry more about how this will affect male attention. And everyone has her secrets used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. It is clear that by the age of 40 the skin on the face will not be as tender and supple as it is at 20. But there are cases when already at the age of 30 the skin condition leaves a lot to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always have unpleasant consequences and leave their mark on our skin.
- Stress affects not only the state of the human nervous system, but also the overall physical health of the body. As they say, all problems come from the head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature skin aging. Therefore, do not be surprised if after a prolonged tan without the necessary protection, your skin does not look its best.
- Wrong power supply. Nutrition plays a fundamental role in our health. Sandwiches, snacks and fast food will "thank you".
- Active expression. If you frown too often (poor vision), frown, or have a habit of smiling all the time, this can trigger the appearance of wrinkles at an early age.
- Rapid weight loss. This is a type of stress for the body, with which it cannot always cope.
- Diseases. Yes, there are reasons that you cannot influence - these are all kinds of diseases that affect the condition of your skin.
The first step in solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can get rid of possible expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering other ways to combat premature skin aging.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salons and plastic procedures? It is also possible? Of course available! The main thing is to take care of your skin regularly and not to allow bad habits and low-quality products to enter your life.
Face masks
First of all, at home, you should use different types of masks. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Bran baths work well on the skin of the face. These procedures will help give the skin more softness, elasticity and smoothness.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is best to ask for help from a beautician who can choose the right care for you. And you can find recipes for homemade face rejuvenation masks on the Internet.
Face scrub
Another effective way to combat is the skin scrub. It needs to be done once a week before applying your favorite masks. Thanks to the scrubs, the skin is purified from the parts and from the keratinized cells. Therefore, you will apply the masks on a clean face and their effect will be many times better.
Tablets
Quite often at home cleaning with ice and compresses is used. Rubbing with ice gives a strong rejuvenating effect if a frozen decoction of medicinal herbs is used. The compresses should be made every other day, applying the hot herbs for 2 minutes. Then the hot compress is replaced by a cold one. The procedure is repeated several times, and twine, chamomile, sage, linden flowers are used for compresses.
Face massages and gymnastics
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. The massage gives softness to the skin, improving the metabolic process at the cellular level. The procedure, using creams or oils for rejuvenation, is performed by moving the hands along the massage lines: gently bring the fingers from the wings of the nose to the temples and from the chin to the earlobes. Massage of the skin around the eyes is done along the outer corner of the eye to the nose, passing through the lower eyelid, then back to the temples, smoothing the upper eyelid. Facial gymnastics tightens the muscles, helping to facilitate the passage of blood through the vessels, smoothing wrinkles. Exercises for such gymnastics can be invented independently.
Systematic care and care of the skin will ensure its youth, smoothness and health.